Deep Breathing
Deep breathing can also help manage acute anxiety. It also increases the amount of oxygen in the blood and decreases the heart rate which promotes calmness. Several breathing exercises can also be employed to promote breathing. Sit in a quiet place and close your eyes, then start breathing in and out slowly. Deep and slow breathing from the stomach signals the nervous system to stay calm. This technique also helps you focus on the problem causing anxiety rather than panicking. This exercise not only helps dealing with anxiety and panic attacks but also helps solving routine problems efficiently.