Bananas
Bananas are the most popular fruit people love to eat in various recipes. One large banana (136 grams) includes approximately 31 grams of carbs, either in the type of sugars or starches. Bananas are also rich in vitamin B6, potassium, and vitamin C. It also consists of various beneficial plant compounds. Thanks to increasing their content of potassium, bananas may help lower blood pressure and improve heart health. Unripe, green bananas are increasing in the process. This converts into organic sugars as the bananas ripen, in the process, they will start turning yellow.
Thus, you will prone to obtain more starch and less sugar if you consume your bananas when they are less ripe. Less ripe and unripe bananas also consist of enough amounts of resistant pectin and starch, both of which provide digestive health and offer fuel for the beneficial bacteria present in your gut. Bananas are rich in potassium, a mineral that has a major role in regulating blood pressure. Less ripe bananas also consist of resistant pectin and starch, both of which can enhance digestive health.