Carbohydrates Benefits
Carbohydrates are the main source of energy in your body. They help to provide fuel to your brain, heart muscles, kidneys, and central nervous system. For example, fiber is a carbohydrate that helps in digestion, aids you feel full, and keeps your blood cholesterol levels in check. Your body stores extra carbohydrates in your muscles and liver for utilizing when you’re not attaining enough carbohydrates in your diet. Carbohydrates play a major role in your health for various numbers of reasons. A few of them are the following:
Protection against disease
Some evidence recommends that dietary fiber and whole grains from whole foods aids to minimize your risk of cardiovascular diseases. Fiber may protect against type 2 diabetes and obesity. Also, fiber is essential for moderate digestive health.