Soda
Each glass of soda consists of 26 grams of carbs. That may not appear like a lot, but sugars and carbohydrates in the form of a drink can add up so quickly, as soda is one of the most obvious and common sources of empty calories.
Each glass of soda consists of 26 grams of carbs. That may not appear like a lot, but sugars and carbohydrates in the form of a drink can add up so quickly, as soda is one of the most obvious and common sources of empty calories.