Sweet potatoes
Sweet potatoes are a tasty, nutritious root or tuber vegetable. One half-cup (100 grams) of cooked, mashed sweet potatoes with their skin on consists of almost 20.7 grams of carbs, which contains sugar, starch, and fiber. Sweet potatoes are also a high source of vitamin C, potassium, and vitamin A. what’s more, they include antioxidants, which are the compounds that aid in neutralizing harmful free radicals in the cells to protect against various chronic diseases. Sweet potatoes are a good source of vitamin A, along with numerous other minerals, antioxidants, and vitamins.