Cure of Heart Health and Diabetes
Surely, consuming an excessive quantity of refined carbs is harmful to your heart and may raise the risk of diabetes. However, consuming plenty of dietary fiber can be helpful for your heart and blood sugar levels. As viscous soluble fiber goes through the small intestine, it attaches to bile acids and cures them of reabsorbing able. To make more bile acids, the liver utilizes cholesterol that would be in the blood otherwise.
Studies reveal that consuming 10.2 grams of a soluble fiber supplement named psyllium daily can lower “bad” LDL cholesterol up to 7%. Additionally, fiber does not increase blood sugar as other carbohydrates do. Soluble fiber aids in delaying the absorption of carbohydrates in your digestive system. Although fiber reduces the blood sugar levels in people with prediabetes, it boosts mostly in people with type 2 diabetes.