What Are Carbohydrates? Benefits, Functions, Best Sources, Low-Carb Diets, High Carb Diets and More

Dark Chocolate

Dark Chocolate
Dark Chocolate

It may be surprising for some people, but dark chocolate is absolutely a perfect low-carb treat. Select real dark chocolate among at least 70–85% content of cocoa. This makes sure that it doesn’t consist of much sugar. Dark chocolate has various health benefits like improving blood pressure and brain function. One ounce piece of dark chocolate contains 13 grams of carbs.