What Are Carbohydrates? Benefits, Functions, Best Sources, Low-Carb Diets, High Carb Diets and More

Broccoli

Broccoli
Broccoli

Broccoli is a delicious cruciferous vegetable that consumes both cooked and raw. It is rich in Vitamin K, vitamin C, and fiber and consists of strong cancer-fighting plant compounds. Each cup of broccoli contains 6 grams of carbs, while 100 grams consist of 7 grams of carbs.