Apples
Apples are most popular for their crisp texture, sweet and tart flavor. They are available in various sizes, colors, and flavors, all of which mostly consists of almost 14–16 grams of carbs per 100 grams. Apples also boost various minerals and vitamins and minerals, but generally only in minute amounts. However, they are also a good source of antioxidants, fiber, and vitamin C. apples may also provide several health benefits, consisting of blood sugar management and improvement of heart health.