Blueberries
Blueberries are mostly known as a superfood due to their high content of antioxidants. They contain water mostly, as well as almost 14.5 grams of carbs per 100 grams. Blueberries also consist of a high quantity of minerals and vitamins, consisting of vitamin K, vitamin C, and manganese. Studies reveal that blueberries are a rich source of antioxidant compounds, which can be helpful to protect your body against free radicals causing damage. Eating blueberries may improve memory in older people.