Cereal
It is known that breakfast sugary cereals consist of a lot of carbs. Therefore, you must be surprised at the carb includes healthy cereals. For example, each cup (90 grams) of instant or cooked regular oatmeal gives 32 grams of carbs, just 4 of which are fiber. Steel-cut oats are below processing than various kinds of oatmeal and are mostly considered healthier. Therefore, only ½ cup (45 grams) of steel-cut oats (cooked) has 29 grams of carbs, consisting of 5 grams of fiber.
Whole-wheat cereals keep packing further. Each ½ cup (61 grams) of granola harbors 7 grams of fiber, 37 grams of carbs. While the same quantity of Grape-Nuts fills up a huge 46 grams of crabs consisting of 5 grams of fiber. Providing on your own carb goal, each bowl of cereal can easily put you up to your total carbohydrate limit even adding milk before. Even nutritious, whole-wheat cereals are rich in carbs and should be minimized or avoided on a low-carb diet.