Crackers and chips
Crackers and Chips are more famous snack foods, but their carbohydrates can quickly add up. Tortilla chips each ounce (28 grams) consist of 18 grams of carbs, each of them is fiber only. It is approximately 10-15 average size chips. Crackers differ in the content of carbohydrates relying on processing. Therefore, whole-grain crackers even consist of almost 19 grams of carbohydrates per ounce (28 grams), consisting of 3 grams of fiber.
Processing of snack foods consumes in a huge amount typically within a short period. It is good to avoid them, mostly if you are on a carbohydrate-restricted diet. Avoid eating crackers, chips, and other processed foods, grain-based snack foods while you are on a low-carb diet.