Oats
Oats are an amazingly healthy and nutritious whole grain and a good source of various minerals, vitamins, and antioxidants. Raw oats consist of 70% of carbs. Each cup (81 gram) serving consists of 54 grams of carbs, consisting of 8 grams of fiber. They are significantly rich in a specific form of fiber known as oat beta-glucan. Oats are relatively also a great source of protein and consist of more protein in comparison to most grains. Research and studies recommend that consuming oats may lower your risk of heart disease by reducing your cholesterol levels.
Consuming oats may reduce blood sugar levels, specifically in individuals having type 2 diabetes. Furthermore, oats are quite filling, which could aid to support healthy weight management. Oats consist of various beneficial nutrients, consisting of protein and fiber. Studies also show that consuming oats reduces cholesterol levels and blood sugar levels.