Grapefruit
Grapefruit is a citrus fruit having a sour, sweet, and bitter flavor. It consists of almost 8% carbs and is high in several minerals, vitamins, and antioxidants. According to same animal and human studies, grapefruit could improve heart health and enhance blood sugar management. Also, other research recommends that some compounds present in grapefruit could help prevent kidney stones, slower the growth and spread of cancer cells, and lower cholesterol levels. However, scientists require doing more research on the effect of grapefruit in humans.