Corn
Corn is a well-known vegetable that many people enjoy as a side dish, in the salad or on the cob. Measures of 100 grams of corn consist of 25 g of carbohydrates and 3.36 grams of protein. It also gives enough amount of vitamin C. Yellow corn is a great source of zeaxanthin and carotenoids lutein that help improve eye health and prevent the damage of the lens leading to cataracts.