Oranges
Oranges are a well-known kind of citrus fruit. They mainly comprise water and are made up of almost 15.5 grams of carbs per 100-gram serving. Oranges are also a rich source of fiber. Oranges are particularly high in potassium, vitamin C, and some B vitamins.
In addition, they consist of citric acid, as well as various antioxidants and potent plant compounds. Consuming oranges may enhance your heart health and aid in preventing kidney stones. They may also raise the absorption of iron from other foods you consume, which may help protect against iron deficiency anemia.