Pasta
Pasta is an inexpensive and versatile staple but enrich in carbohydrates. Each cup (250 grams) of pasta (cooked) consists of only 3 grams of fiber and 43 grams of carbs. A similar amount of whole-grain pasta is only a slowly better choice at 37 grams of carbs, consisting of 6 grams of fiber. The low-carb diet, consuming spaghetti or various kinds of pasta isn’t a great idea if not you eat a very small serving, which isn’t good for most of the people. If you are craving pasta but don’t need to go over the carb limit, attempt making shirataki noodles or spiralized vegetables instead. Both whole-grain and regular pasta are enriched in carbs. Shirataki noodles or spiralized vegetables provide healthy low-carb derivatives.