Buckwheat
Just Like quinoa, buckwheat is also a pseudocereal. Despite its name, buckwheat does not link to wheat and does not consist of gluten.raw buckwheat consists of 75 grams of carbs, while ready-to-eat buckwheat grains consist of approximately 19.9 grams of carbs per 100-gram serving size. Buckwheat is very healthy and nutritious, consisting of both fiber and protein. It also has more antioxidants and minerals than any other grains.
Additionally, studies in animals and humans recommend that it may be significantly beneficial for blood sugar regulation and heart health. Buckwheat is increasingly nutritious and includes more minerals and antioxidants than any other grains. Buckwheat does not link to wheat and doesn’t consist of gluten. Consuming it may be beneficial for your blood sugar regulation and heart health.