Doughnuts
Doughnuts are the most popular morning feast, but each chocolate frost donut consists of just less than 30 grams of carbs. This high treat is a nutrient-poor choice for breakfast and it should not be consumed much.
https://www.medicalnewstoday.com/articles/323110#fruits
https://www.webmd.com/diet/foods-high-in-carbs#2
https://healthy-kids.com.au/food-nutrition/nutrients-in-food/carbohydrates/