Lentils
Lentils are well-known rich-protein legumes. Each cup of boiled lentils gives 39.86 grams of carbs with having 15.6 grams of fiber and 17.86 grams of protein. Lentils are rich in calcium, phosphorus, folate, and potassium.
What Are Carbohydrates? Benefits, Functions, Best Sources, Low-Carb Diets, High Carb Diets and More