Raisins
Raisins are grapes (dried) that helpful as a standalone snack or can put flavor and texture to salads, cereal bars, granola, or yogurts. Each cup of raisins consists of 129.48 grams of carbs. They also consist of minerals, such as magnesium, potassium, phosphorus, and calcium. Raisins are also an amazing source of antioxidants.