Kidney beans
Kidney beans are from the family of legumes and consist of several common beans. Kidney beans (cooked) consist of almost 21.5 grams of carbs per 100 grams, in the type of fiber and starches. This legume is also rich in protein. Kidney beans are a great source of various minerals, plant compounds, and vitamins. They are also high in antioxidant compounds consisting of isoflavones and anthocyanins.
Their various health benefits consist of improving regulation of blood sugar and reduction of the risk of colon cancer. However, make sure before cooking them because raw or not cooked properly kidney beans could be toxic. Kidney beans consist of various minerals, antioxidants, and vitamins. Kidney beans (cooked) are also a great source of protein and it is linked to various health benefits.