Yoghurt
Yoghurt is 88% water and can be a refreshing source of hydration and protein after workouts. For best results, unflavored yoghurt is recommended.
Dehydration: Symptoms, Causes, Complications, Home Remedies, Treatments and Prevention
Yoghurt is 88% water and can be a refreshing source of hydration and protein after workouts. For best results, unflavored yoghurt is recommended.