Lifestyle adjustment
Your hectic routine might be dehydrating you. It can cause you to skip meals and drinks and may slowly lead to signs of dehydration. If you go for a regular workout or are an athlete, track the amount of fluid intake. You may also like to add fruits and vegetables for adequate hydration. Take 16-20oz of water to serve as a reserve before practice. Keep replenishing it during and after workouts.
References
- https://academic.oup.com/nutritionreviews/article/73/suppl_2/97/1930742
- https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
- https://academic.oup.com/nutritionreviews/article/73/suppl_2/97/1930742
- https://www.jcnonweb.com/article.asp?issn=2249-4847;year=2014;volume=3;issue=3;spage=153;epage=157;aulast=Ahmed#ref2
- https://www.mayoclinic.org/diseases-conditions/dehydration/diagnosis-treatment/drc-20354092#:~:text=Use%201%20part%20sports%20drink,fruit%20juice%20and%20soft%20drinks.
- https://www.clinmedjournals.org/articles/jgmg/journal-of-geriatric-medicine-and-gerontology-jgmg-5-070.php?jid=jgmg
- https://www.emedihealth.com/treat-dehydration.html
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1393383/