Dehydration: Symptoms, Causes, Complications, Home Remedies, Treatments and Prevention

Lifestyle adjustment

Lifestyle adjustment
Lifestyle adjustment

Your hectic routine might be dehydrating you. It can cause you to skip meals and drinks and may slowly lead to signs of dehydration. If you go for a regular workout or are an athlete, track the amount of fluid intake. You may also like to add fruits and vegetables for adequate hydration. Take 16-20oz of water to serve as a reserve before practice. Keep replenishing it during and after workouts.

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6282244/

2.https://www.emedicinehealth.com/dehydration_in_adults/article_em.htm#:~:text=Most%20doctors%20divide%20dehydration%20into,that%20are%20lost%20during%20activity.

  1. https://academic.oup.com/nutritionreviews/article/73/suppl_2/97/1930742
  2. https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
  3. https://academic.oup.com/nutritionreviews/article/73/suppl_2/97/1930742
  4. https://www.jcnonweb.com/article.asp?issn=2249-4847;year=2014;volume=3;issue=3;spage=153;epage=157;aulast=Ahmed#ref2
  5. https://www.mayoclinic.org/diseases-conditions/dehydration/diagnosis-treatment/drc-20354092#:~:text=Use%201%20part%20sports%20drink,fruit%20juice%20and%20soft%20drinks.
  6. https://www.clinmedjournals.org/articles/jgmg/journal-of-geriatric-medicine-and-gerontology-jgmg-5-070.php?jid=jgmg
  7. https://www.emedihealth.com/treat-dehydration.html
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1393383/