Herbs
A variety of herbs in your kitchen are an easy go-to remedy to keep up with the daily hydration mark. They can be boiled in water to replace caffeinated tea. They help cool down the body temperature and hence prevent dehydration at a cellular level. The weight loss and anti-inflammatory properties are a further incentive to choose these over commercial drink. The following are a great option for herbal treatment of dehydration:
- Chamomile
- Asparagus
- Licorice