Vitamin D : Function, Benefits, Deficiency, Normal Level, Dosage, Sources ( Top Vitamin D Foods – Top Vitamin D Fruits – Top Vitamin D Vegetables)

Vitamin D Deficiency Symptoms

Vitamin D Deficiency Symptoms
Vitamin D Deficiency Symptoms

The symptoms of vitamin D deficiency can be challenging to catch early as they appear very late when the body is at the threshold of vitamin D levels. Some of the most commonly occurring symptoms of vitamin D deficiency include muscular weakness and painful bones. However, for a majority of people, the symptoms of vitamin D deficiency are very subtle but can pose serious health risks in the longer run. Low blood levels of vitamin D have a direct association with the following symptoms:

  • Elevated risk of death due to cardiovascular disease
  • Severe asthma in infants and children
  • Cognitive impairment and mood swings in older adults
  • Cancer
  • Bone deformities
  • Painful bones
  • Muscular aches

Researches also point that vitamin D deficiency can also hinder the ability of body to prevent and treat several conditions that include type 1, type 2 diabetes, glucose intolerance, hypertension, and multiple sclerosis. The signs and symptoms in adults occurring due to osteomalacia are somewhat similar to rickets, bone deformities, tetanic spasms, dental abnormalities, and hyocalcemic seizures.