Vitamin D : Function, Benefits, Deficiency, Normal Level, Dosage, Sources ( Top Vitamin D Foods – Top Vitamin D Fruits – Top Vitamin D Vegetables)

Egg Yolks

Eggs are another great source of vitamin D because they are a wonderfully nutritious food. However, vitamin D is specifically present in the egg yolk only as one egg yolk gives almost 37 IU of vitamin D, which is almost 5% of the DV for vitamin D.