Vitamin D : Function, Benefits, Deficiency, Normal Level, Dosage, Sources ( Top Vitamin D Foods – Top Vitamin D Fruits – Top Vitamin D Vegetables)

Canned Tuna

A lot of people enjoy canned tuna due to its easy storage methods and flavor. Canned tuna is also typically cheaper than fresh fish. Light tuna is safer to eat than white tuna and it gives 268 IU of vitamin D per serving. Light tuna contributes less to the buildup of methylmercury so it is a better choice.