Vitamin D : Function, Benefits, Deficiency, Normal Level, Dosage, Sources ( Top Vitamin D Foods – Top Vitamin D Fruits – Top Vitamin D Vegetables)

Pomegranate

Pomegranates are one of the healthiest fruit on Earth. They contain a wide range of plant compounds. It is also a source of Vitamin D but in minute quantity. While, vitamin D level can be affected by its storage such as canned or frozen, etc.