Vitamin D : Function, Benefits, Deficiency, Normal Level, Dosage, Sources ( Top Vitamin D Foods – Top Vitamin D Fruits – Top Vitamin D Vegetables)

Corn

Corn
Corn

Corn is a popular vegetable that you can eat in a variety of recipes. You can bake them, cook them, and even boil them to eat as a snack or even include in your salads. There are only traces of vitamin D present in corn.