Insomnia is a sleeping disorder in which a person is not able to stay asleep or fall asleep. It is common among people of all ages. You have insomnia when you go without sleep for more than three nights a week. Insomnia comes and goes and sometimes stays with you when it becomes chronic. A person feels tired and exhausted after waking up again and again due to disturbances in the sleep. The people facing insomnia also suffer from tiredness due to insomnia even after waking up from a sound sleep. Mostly the people suffering from stress or some kind of depression attain insomnia.
A sound sleep is essential for our body to recover and rejuvenate the body cells throughout the night. Growth and development of the body is also optimized during sleep time. The hours of sleep that you need vary from one individual to another, but commonly, the health care professionals suggest that a person needs at least seven to eight hours of sleep daily. Insomnia does not only drench your energy over but also have adverse effects on your health. Tiredness and exhaustion from not having a proper sleep also sap out your happiness from everyday life. Moreover, all the sleeplessness happens to hurt your work performance and thinking ability.
1Types Of Insomnia
Insomnia categorizes into many types depending upon the reasons you are getting sleepless nights. A new mother who is taking care of an infant also finds it difficult to sleep peacefully. Because of the restlessness, she couldn’t sleep even if she wants to. The struggle of getting a peaceful sleep by turning and tossing through the long nights is also a type of insomnia that you might be facing. All those sleepless nights make a person go crazy and overwhelmed. Following are the types of insomnia:
Primary insomnia can happen to anyone from any age group, and it means that the person is not suffering from any health disorder linking with insomnia. A person feels difficulty in falling asleep and mostly stays awake during the night time.