Performing mantra repetition
As we know that when we lack the peace of our minds, then we incline to stay more stressed and depressed. The depression causes sleeplessness at night and leads to insomnia. To alleviate stressful ideas and thoughts, the mantra repetition practice is beneficial to calm the mind down. Repetition of some positive statement or a quote that you like helps you to focus on the positive side of life. The repeating of specific mantras that you find inspiring can produce feelings that cause the relaxation of the mind. You can chant the mantra in your account or by saying it loud to calm your mind. The mantra repetition practice not only calms your mind but also increases the focus on better things. This practice allows you to see the items in a better light and start thinking constructively.
Many studies done on insomniac patients with miserable life conditions suggest that repeating mantras of their choice, the patients fall asleep early and quickly. The key of mantra repetition is to say those mantras quietly in a peaceful room. The mantra repetition works speedily in one week only and imparts positive results. You can pick the language of your choice for saying the mantras. The mantras can also be of your choice, or you can also seek help from the people at the support groups or even your friends to create a mantra for yourself. The mantra needs to be pleasant and calming, and not some hate provoking statement.