Insomnia (Overview, Signs ,Symptoms, Types , Complication, Causes , Risk factors, Diagnosis, Home Remedies , Treatment and Prevention)

Try relaxing before falling asleep

Pamper yourself before going to sleep by taking a warm bath, try listening to some relaxing music, or some stretching to free up your mind and body. The people who know that they suffer from sleeping disorders might need to relax their bodies daily to get good sleep.