Stay active during the day
Exercising regularly and getting your body moving makes your body to produce more of the growth hormones. The growth hormones help you to stay sleep and attain a deep sleep state, which is relaxing for your mind and body. Also, the physical activity that you are doing all day relieves you from all the worries and anxieties, and you go to bed with a thought-free mind. Indulge yourself into some activities like walking, jogging, gardening, or swimming to stay active. Being physically active also causes your body muscles to get a bit fatigued, and it helps you to go to sleep early when you are already tired physically.