When a person is over the age of 60 years, there are changes in the sleep patterns may be due to health disorders might leads them towards insomnia. The condition of insomnia increases with the growing age and might become more stressful for older adults. Certain biological conditions going in the body through the ever-growing age produces disturbances in the sleep cycle of the older adults. With the increasing age, there is a decrease in the production of the growth hormone that lowers the sleep wave. A reduction in sleep wave means fewer chances of going in deep sleep, which is the most refreshing portion of the sleep cycle.