Doing daily physical activity and exercise promotes a wide range of health benefits like making your muscles stronger, giving you more energy, and developing a good sleep in the night time. Recent studies also show that if the insomniac patients exercise at least four times per week, then the symptoms of insomnia diminishes in months. The depression and anxiety coming along with sleeplessness also go away with time due to exercise. To accomplish the best results, try to do some resistant training and aerobics to make your body go through strenuous work. Doing yoga also reduces the impairing concentration problems in insomnia patients as they are already coordinating their mind and body to perform a particular exercise.