Waking up too frequently
People having the condition of insomnia are not able to maintain their sleep during the night time. The small disturbances like moving of your partner, the noise of a pet, or any other little thing makes the person to wake up from the sleep. After waking up due to the interruption, an insomniac patient always finds it too hard to prepare themselves to sleep again peacefully. The people do not get refreshed feelings after they wake up from sleep. The stress of getting back to bed to have a sound sleep also worsens the condition and makes the sleep go away further distant.