Insomnia (Overview, Signs ,Symptoms, Types , Complication, Causes , Risk factors, Diagnosis, Home Remedies , Treatment and Prevention)

Insomnia Complications 

Sleep is very important for every human being for the maintenance of a healthy life. Sleep plays an significant role not only in the physical health of the body but also in mental health. As we know that during the sleeping time, the body recovers itself from the physical trauma, and you feel refreshing. The heart, blood vessels, skin, and many other body organs heal and forms new cells during the night time. As far as mental health is known, a peaceful night of sound sleep is essential for the well being of mental health. The sleeplessness brings useless thoughts into the brain leading the person to think more and more. The overthinking factor leads to the development of anxiety, stress, and depression, which consequently affects physical health too. The many sleepless nights might be the reason for kidney diseases, heart diseases, high blood pressure, stroke, and diabetes. It is imperative to accurately diagnose the type of insomnia you have and try to go for the treatment to avoid many complications that insomnia brings. Some of the severe complications that appear due to constant suffering from insomnia are as below:

Slower reaction time:

Constant nights of sleeplessness exhausts your mind entirely, and the worry of getting some good sleep occupies the thinking capacity of the brain. The focus on things starts decreasing day by day. A person who has insomnia cannot respond to certain stimuli on time. The slower reaction time to external stimuli sometimes gets very dangerous for the health of the people who have insomnia. The people suffering from frequent episodes of insomnia are usually at higher risks of getting into a severe road accident due to their impairing thinking and responding abilities. An insomnia patient with the preoccupying thoughts of not getting a night of sleep in his brain does not care for the traffic signals and responds slowly towards the horns blowing by others, thus leading towards horrific road accidents.