Insomnia (Overview, Signs ,Symptoms, Types , Complication, Causes , Risk factors, Diagnosis, Home Remedies , Treatment and Prevention)

Try to avoid caffeine

Caffeinated beverages, tea, and coffee are not the right choices during the evenings. The caffeine present in these beverages cause the body not to sleep early, and you stay awake for longer times. Moreover, drinking coffee or tea also prevents deep sleep and interferes with the body’s sleep-wake cycle.