Insomnia (Overview, Signs ,Symptoms, Types , Complication, Causes , Risk factors, Diagnosis, Home Remedies , Treatment and Prevention)

Get up if you are unable to sleep

Instead of going through the vicious cycle of lying down and tossing yourself on the bed, try to get up and do something to relax. Try to do some stuff that you like and tire your body to feel sleepy again. Lying down in the same position and worrying about not having a sound sleep is going to worsen the situation even more.