Insomnia (Overview, Signs ,Symptoms, Types , Complication, Causes , Risk factors, Diagnosis, Home Remedies , Treatment and Prevention)

Ensure a peaceful environment for sleeping

The noise, temperature, and the lighting of the room where you sleep might not be suitable for you to get a good sleep. Adjust the brightness and warmth of your bedroom to get a disturbance-free sleep. Try to avoid sleeping with your pet in the same room because the movements and the noises that pets make might disturb your sleep too. Create a peaceful environment in your bedroom by keeping the silence in the bedroom.