Stop binge eating and drinking during the nighttime
The late-night binge eating while watching your favorite shows can also interfere with your sleeping cycle and patterns. The snacks that you are eating on and on while lying on the bed are going to disturb you. Snacking on even when you are falling asleep is going to fill up your stomach. The stomach full of food does not let you fall asleep and makes you super-uncomfortable when you try to sleep with all the undigested food in your belly.