Tilapia
Tilapia is a famous but relatively low-cost fish. It is freshwater, white fish that’s a good protein source but low in fat and calories. Each fillet of tilapia (87 grams) comprises
- 111 calories
- 23g protein
- 3g total fat
- 0g of dietary fiber
Tilapia increases some controversy in that it provides an omega-6 to omega-3 ratio in comparison to other kinds of fishes, at almost 1:1. Nonetheless, the quantity of omega-6 in each serving of tilapia is not sufficient to be a reason for concern.
It is a high source of minerals such as phosphorus, selenium, and potassium while B-vitamins as well. In 100g serving of tilapia contains 82% calories and 26g protein. Tilapia comprises a lot of protein content, almost 82% calories.