Protein: Why Your Body Needs It?

Black Rice

Black rice
Black rice

Black rice ¼ cup serving contains

  • 10g protein
  • 173 calories
  • 2g fat
  • 3g dietary fiber

If you eat black rice ever, you will not desire to go for soggy brown or white rice. It’s an extremely chewy, filling, and new hottest food trend. But it is not only about the latest trend but it is rich in fiber and protein in comparison to brown or white rice.