Asparagus
Each cup of asparagus (boiled) contains 4.32g of protein, 27 calories, 0.2 g fat, and 2.8g dietary fiber. Nonetheless, these are fresher in springtime. Asparagus is quite low in calories but contains numerous amounts of nutrition such as folate, fiber, vitamin A, K, and C. Eating asparagus contains a wide range of benefits such as helping in lowering weight, improving digestion, reducing blood pressure, and good for pregnant ladies. You can give a try of yummy grilled, roasted or steamy asparagus. You can also wrap it in bacon for a complete protein meal.