Shrimp
Shrimp is a portion of amazing food to add to your diet. It is not only rich in protein but low in carbs, also calories, and fat. 85 grams (three ounces) of shrimp consists of
- 60 calories
- 12g of protein
- 3g of total fat
Shrimp is high in choline, vitamin B12, and selenium. It also consists of great amounts of vitamin E, niacin, Vitamin B6, and zinc. Also, shrimp consists of antioxidants such as astaxanthin that lessen oxidative damage and inflammation. Shrimp contain 23 g of protein content in 100 g serving (77 calories). It is a good protein source, boasting approximately 77% of the calories. It consists of minerals, vitamins, and beneficial antioxidants as well.