Avocado
One medium avocado contains 4.02g of protein, 160 calories, 15g fat, and 7g dietary fiber. It is a rich source of vitamin E, C, K, and magnesium, niacin, potassium, riboflavin, and omega-3 fatty acids as well. They come under a balanced diet. Avocados are good for heart health, prevent osteoporosis, are beneficial for vision, and reduce the risk of having depression. You can try a lot of avocado recipes other than just preparing guacamole. Try it in a smoothie or pudding for a thick, creamy, and full of protein twist.