Turkey breast
Turkey is a protein-rich but low-fat source. The breast of the bird is the thinnest part. 85 grams (three ounces) of skinless, roasted turkey breast consists of around
- 125 calories
- 26g of protein
- 7g of total fat
- 0g dietary fiber
Turkey is rich in vitamin B6, niacin, zinc, and selenium. It is more likely a great source of zinc and phosphorus. It also consists of a rich amount of tryptophan. This amino acid aids in synthesizing serotonin, an essential neurotransmitter. Turkey is a low-calorie protein source, which contains around 95% of the calories.