White beans
White beans each cup contains 242 calories, 17g protein, 0.6 g fat, and 11g dietary fiber. White beans are called navy beans as well. They consist of a handsome amount of protein. They can offer a healthy mass of muscles as well. A white bean also gives a huge amount of fiber that prevents constipation. Beans are also high in antioxidants that make your diet healthier. You can add them to your salads as well.