Mushrooms
Each serving of mushrooms contains
- 4g of protein
- 22 calories
- 3g fat
- 1g dietary fiber
Mushrooms don’t just contain selenium but also consist of a huge amount of protein. Thinking of the tasty Portobello mushrooms (you look at them so much as bun alternative in places of burger). They consist of 4g protein each serving, and lower than 40 calories. So choose wisely!